As part of the 'Happiness Habits 613' series we are doing a 'Gratitude Jars' Workshop with Stephen Bierbrier & Tamara Robinson.
Connect with your local community and learn about daily practice of gratitude!
How can a daily gratitude practice - one of the pillars of happiness - increase our overall health & wellness? What are the benefits of feeling grateful? We will get crafty creating our own unique gratitude jar works of art. Supplies will be provided, but please feel free to bring your own supplies.
When: Thursday, February 16th at 7pm
Where: NU Grocery Main (143 Main street)
Eventbrite registration & a waver after payment are required, please follow our partners' link below:
Happiness Habits 613 is a grassroots group in Ottawa-Gatineau created in 2015 that cultivates healthy habits in the community through the 9 Pillars of Happiness. Tamara Robinson & Stephen Bierbrier are co-leads of Happiness Habits 613 in 2023. Tamara is a registered holistic nutritionist, trail runner, and lover of life. Stephen is a community fitness/wellness jedi & creator of Ottawa Free Fitness . Join the series throughout February 2023 for virtual and in-person events.